Dental health is an important aspect for anyone and should be a key daily routine in order to keep your teeth safe from infection.
Dental doesn’t only relate to the teeth but also the mouth in general including the gums and your tongue.
These crucial areas all play a critical role in keeping a healthy dental history throughout your young and old age.
The following tips will help inform you on oral hygiene and ways to keep your teeth safe from infection;
Related: Why personal hygiene is important
Best stuff to do for good dental
- Be mindful of what you eat
On many occasions, the food we eat affects our general health. Choosing the right foods such as those low in sugar and starches helps reduce the chances of decay.
- Floss your teeth
It’s advisable to floss on a daily basis to reduce tooth decay though a number of people don’t know how to floss their teeth.
If you find issues doing so, then it’s better to use inter-dental brushes which are easier to use than floss.
- Regular visits to your doctor
Visiting your doctor saves you a lot of problems. It is okay to spend on dental health since it will save you from even more expensive procedures in the long run.
Fact: Did you know that 80% of bacteria found in mouth is not on your teeth but in the soft tissues of your mouth, gums and tongue cheeks.
- Avoid smoking
Smoking is one of the most dangerous habits that affects your teeth and oral hygiene in a very bad way.
Smoking can lead to oral cancers and other deadly infections which only worsen the situation. It also reduces healing of the bone and soft tissue, causes bad breath and yellow teeth.
- Chewing gum is a recommended
Chewing gum helps to produce saliva flow, neutralizing acids and cleaning teeth. It also improves on your motor skills which is vital to your health in general.
- Use a soft tooth brush & change it often
Using a hard tooth brush causes damage to your enamel which later exposes your dentine resulting into yellowish lime teeth.
Rinsing your tooth brush with hot water before use helps to soften the bristles. It is also advisable to change your toothbrush every 3 months to avoid infection.
Other forms of oral hygiene include use of mouth wash, keeping toothbrush in a cool & dry place and making sure it’s clean.
Dental hygiene is not just a case of formality but an essential aspect of personal health that shouldn’t be overlooked.
Allan Bangirana is a freelance writer for Newslibre & Spur Magazine. He is passionate about tech, games and occasionally writes about entertainment, lifestyle and so much more.